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Tag: mental health

Understand and Regulate Your Stress. Photo credit:

Understand and Regulate Your Stress

April is national stress awareness month. According to NIMH, stress is the “physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can repeatedly happen over a long time.” Unlike anxiety, stress tends to go away once a situation or the external stressor is resolved.

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