Tag: anxiety

Understand and Regulate Your Stress

Understand and Regulate Your Stress

April is national stress awareness month. According to NIMH, stress is the “physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can repeatedly happen over a long time.” Unlike anxiety, stress tends to go away once a situation or the external stressor is resolved.

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World Mental Health Day

World Mental Health Day

World Mental Health Day: Experts from our global network of clinics share their thoughts on Mental Health in 2021 To commemorate World Mental Health Day

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Photo by Valiant Mad

Find Relief from Summertime SAD

By: Dr. W. Scott West, Medical Director, Nashville NeuroCare Therapy You’ve probably heard of SAD or Seasonal Affective Disorder. The National Institute of Mental Health

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